Posts Tagged ‘Lose Weight’
How to lose weight and get in shape w/o a Personal Trainer?
My friend just hired a personal trainer and has been bragging about how much weight she is going to lose. What can I do to lose more weight than her and faster w/o a PT?
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Emergency Weight Loss — How to Lose Weight Quickly & Safely
“Sound the alarms! I need an emergency weight loss plan!”
Two weeks before her wedding, my sister yelled, “The heck with your healthy diets…I need to lose weight and lose it now.”
Unfortunately, we have become accustomed to immediate gratification and demand it at all times. With weight loss, it just can’t happen immediately. Yes, I can show my sister how to lose weight fast, but I can’t guarantee she’ll keep it off.
And isn’t that what it’s all about? Keeping weight off and not needing to diet in the first place–this is your goal.
Quick weight loss is not a solution; instead, it is the problem. Trying to lose weight fast causes physiological changes that promote weight gain, the exact opposite of keeping weight off.
However, people, like my sister, want to lose weight fast. So is there a way to produce fast weight loss and not promote future weight gain? Not really.
But I do have a system for fast weight loss while minimizing the future weight gain potential inherent in quick weight loss plans.
Fast Weight Loss Plan
This is the same plan I published a few months ago. It works. You’ll lose weight fast and, if you diet right afterwards, you’ll keep it off.
The Emergency Weight Loss Steps: Week One, Part One — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities. Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner, so my shake comes around 3pm. Week One, Part Two — Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. Week Two — Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week. Week Three — Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction. Week Four — Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal. Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend). Week Five — Repeat week four. Week Six — Add back the last 250 calories you dropped and stop drinking the second shake.
My sister tried it and lost weight just in time for her wedding. Did she keep it off? No.
Emergency Weight Loss–Build It & Lose It!
She currently is following my “Weight Lose It!” system which includes “Diet Build It!”. She started it three weeks ago and has lost 4 pounds and feels fantastic.
I’ll update you soon on her progress and, at that time, I’ll show you how “Weight Lose It!” can work for you.
Visit my website at Weight Lose It! [http://www.weight-loss-professional.com/weightloseit.html] and submit your first name and email address for a 50% discount on the only diet program designed to keep weight off!
It will be available to the general public soon. Folks, this is a great system that I personally researched and developed. It’s based upon pure science and my expert knowledge.
I am not just another affiliate of some popular fad diet…I am a real doctor with real credentials. Sign up today for a 50% discount on the net’s only non-Hollywood, non-Beach, and non-Magical dieting system — Weight Lose It! and Diet Build It!
Powerful and Unique…no other system can help you lose weight and keep it off.
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
By: Michael Smith, MD
About the Author:
Diet Basics from the Weight Loss Professional
To Healthy Living!
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What diet supplement helps you lose weight the best?
I am trying to lose about 10 -15 pounds. I am exercising, eating more healthy with less calorie intake but I am not losing any weight. So what diet pills/supplements are the most effective in helping me losing weight. I don’t want to take anything unhealthy but I just want some extra help losing a little extra weight.
Thanks!
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How do you lose weight in the shortest amount of time?
I need to lose ateast 3-7 pounds. My legs are getting bigger & my stomach is getting bigger too. I wanna lose weight as soon as possible so i could wear shorts again in the summer. My mother says im gaining weight & is already overweight for my hieght.. im atleast 4′10 & last time i checked my weight i was about 95.3 pounds but i probably gained some so far.. i havent checked my weight in about 3 months.
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How can I lose weight fast and in a healthy way?
I weight 220 pounds, Im 16 years old and I really need to lose a lot of weight. Because of my weight, I have high blood pressure. And I really dont fit in in my school. That I really dont care, I just want to lose weight so that I can be healthy and be able to live a long life. I want to see my children grow, I know its a lil early to think about that but I do want to live. So please help! Thank you very much!
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How can I lose my actual weight and my water weight fast?
Hi, I’m 17 and I’ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There’s one thing I don’t understand, If drinking a lot of water helps you lose weight, then what is water weight? Can I have this water weight by simply drinking water?
How do I lose weight fast and healthy?
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
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lOSE WEIGHT?
HOW CAN I LOSE WEIGHT!!!!! IM NOT FAT OR ANYTHING BUT I WANT TO BE REALLY SKINNY I WANT TO LOSE 10 POUNDS OR ATLEAST 6 POUNDS BY AUGUST 15!!!!!!!!
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How long does it take to lose weight from a single workout?
My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.
I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing caloric intake and changing the types of foods you eat.
What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this – that you’re burning calories with the exercise…like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right?
But then how do all those old calories come off? The ones from three months ago that made me gain weight?
On the same vein, if i’ve only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I’m not saying I expect to lose all my weight with one workout, I’m trying to simplify the question.
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Can I lose weight by exercising and drinking only water without a restricting diet?
I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?
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