Posts Tagged ‘Calorie Shifting Diet’
Extremely Fast Weight Loss – Diet Safety Myth
Is extremely fast weight loss unsafe?
Most nutritionists, dietitians, and medical practitioners will attest to this fact.
Or is it just a myth?
However, what they fail to do is to qualify that assertion by stating that extremely fast weight loss sustained over long periods of time is unsafe.
Take for instance, the Calorie Shifting diet. This is an example of a diet that, if followed properly, can help you lose weight rapidly, at the alarming rate of nearly one pound per day. It is not impossible for someone following this diet to lose approximately 20 pounds per month.
However, the Calorie Shifting diet mitigates the risks and adverse effects of extremely fast weight loss in two ways:
1. The diet itself consists of a healthy balance of foods from all four food groups. In other words, you do eat plentiful foods from the meat / poultry, fruits / vegetables, breads, and dairy food groups over the course of this diet.
2. You are required to take a mandatory 3-day break from the diet once every fortnight (every two weeks). During these 3 days, you are allowed to eat anything you want without following a prescribed diet plan. This effectively stabilizes your body’s rapid weight loss, not to mention it’s a great motivator to stay on the diet, knowing that you get to reward yourself every other weekend for successfully losing weight. In the 11 day period leading up to your 3 day break, you can expect to lose approximately 9 pounds.
Calorie Shifting is an example of a diet that, through demonstrable evidence, shatters the myth that all forms of extremely fast weight loss
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Online Diet Generator
Having access to an online diet generator is a great way to take the guesswork out of what you should eat. The diet generator is already programmed to put together a meal plan that works within the structure and constraints of the diet program, while at the same time taking your personal preferences into consideration.
Most diets fail because they lack the willpower to commit to a diet plan. They have been given certain guidelines and are expected to follow it. However, if you are given an actual meal plan to follow, then there is no room for you to deviate from the diet. As long as you follow the meal plan to the letter, you will lose weight.
The online diet generator for the Calorie Shifting Diet is a good example of this. This diet program allows you to generate a customized meal plan that integrates your personal preferences into a diet structure that you will be following for eleven consecutive days. The way it works is that you will be presented with a list of foods from each of the four food groups, from which you must choose a certain amount.
Your food selections will be grouped together into forty-four meals, in sets of four meals per day over the course of the eleven-day diet period called for by the diet. You will not have any control over this grouping. You must eat the meals as they are formulated. However, you do have the flexibility to arrange the four meals of any given day, in any order that you choose, for that day only.
The calorie shifting diet allows you to eat as much as you want of each food at each meal, until you are satisfied but not too full. However, you must leave a gap of at least a minimum of two and a half to three hours between each meal.
The online diet generator is programmed to take your food selections and group them together according to the rules governing the diet’s principles. This diet is based on the science of, as the name implies, calorie-shifting. The principle behind the calorie-shifting diet is that the choice of what foods you eat when can trigger a metabolic response that releases fat burning hormones in your body that will induce the accelerated burning of fat.
By: Dawn Woods
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Easy Diet Plans – The Calorie Shifting Diet
Among the myriad of diet plans that exist out there, calorie-shifting is one of the more easy diet plans to follow. You can eat as much food as you want from each of the four food groups, and still expect to lose 9 pounds in eleven days. You even get a 3-day “cheat break” every two weeks while on this diet. The only thing you have to do is follow a structured meal plan which requires you to group your calories together at each meal in such a way so as to increase your metabolism and induce fat burning and weight loss, and then rotationally shift your calories around regroup them from meal to meal.
What does this mean? How does the calorie-shifting diet works? Calorie-shifting is based on the principle that you can effectively manipulate your metabolism at will to induce weight loss, not by eating less food or cutting out carbohydrates or even by exercising, but by systematically removing and reintroducing various types of calories from your body at specific intervals. Somewhat analogous to how a low-carb diet induces weight loss due to the lack of carbohydrates in your body, the calorie-shifting diet reacts to the loss of certain types of nutrients, but as soon as your body begins to compensate for this loss, you reintroduce that nutrient and withhold another type. Thus, you are able to effectively maintain rapid weight loss, but without the actual nutritional deficit as is the case with the low-carbohydrate diet.
So what makes this diet plan so easy to follow? Because you can eat as much as you want on this diet, you will always feel satisfied and never hungry. Because you will be eating from all four food groups on this diet, you will never feel deprived. Thus, remaining motivated on this diet should be a non-issue.
There are only four basic rules you need to follow:
Eat as much as you want at each meal until you are satisfied but not too full. Overeating is never conducive weight loss, no matter what diet plan you are on. Space your meals out by at least 2.5 to 3 hours. You must take a mandatory 3-day break from the diet every 12th through 14th days on the diet. This gives your body a chance to rest from the rapid weight loss you will be experiencing. During these 3 days you must adhere to healthy eating guidelines, much like you would if you had basically finished losing all of your weight. You must follow a customized diet regimen as prescribed by the guidelines of this diet plan.
By: Hyder Khan
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